Inner peace is a state of freeness both mentally and spiritually. Disconnection from stress and irrationality. And is usually associated with happiness, elation and contentment. Unearthing inner peace in today’s climate is essential especially in 2020. A year of turmoil for many of us who have lost family and loved ones due to covid - 19, jobs or closed businesses. Sometimes we need to sit back and reflect.. Find clarification on our next steps and which path is right for us. No one path is easy but finding balance on your journey is essential. Break through stress and manifest inner peace with these 5 life hacks!
5 ways to find inner peace
Declutter your environment: Keeping a clean environment and organizing is a huge step to finding balance and is symbolic for a fresh start. Out with the old in with the new beginnings!
Meditate daily: Meditation is a mental exercise that heightens consciousness and awareness. A powerful way to empty your mind and Hit the reset button each day. Start off with a fresh and clear mind with just a 10-15 minute meditation. Practice using mantras while meditating to encourage positivity and appreciation.
Create a journal: There’s a reason why over 1 billion people all over the world keep journals; Writing is a great way to boost creativity and kickstart your memory. Other benefits include long-term improvements in mood, stress levels and depressive symptoms. Studies also suggest that writing about emotions and stress can boost immune functioning in patients with such illnesses as HIV/AIDS, asthma and arthritis. Log your goals, tasks, thoughts and feelings. Journal your problems, frustrations and the solutions you find for them. This is a great way to practice reflection. Write down 3 things you are thankful for each day, your dreams, a prayer or quote. Write everyday whether you have 3 sentences or 3 pages. A great story is always measured in meaning rather than length.
Take it easy: Get some very much needed rest today and keep your day light. Put aside some time each week for self care. This time is for decompression. Take a break and unplug for the day.
- Focus on reflection - Appreciate the little things life has to offer. Act as a “fly” on the wall today and take in the beauty that surrounds you daily. Each day is a blessing, even if it comes disguised as a lesson. Celebrate every victory big or small! Remember your purpose and that mistakes do not equate to failure.
- Self care - My favorite day of the week is self care Sunday! I use the entire day to relax and pamper myself. I dedicate my day to nourishing my hair, skin and nails. And occasionally indulge in a massage. Go shopping and treat yourself to something nice. Even if it’s just one item; Reward yourself for all that hard work you’ve done!
Get Active: Think about where you want to be and create a plan on how you’re going to get there. Manifestation is more than just a mental exercise. If we want to manifest our inner peace we have to take action.
• Pick up a hobby that allows you to express yourself and grow. Whether it’s fishing, yoga, painting, hiking or playing an instrument. Find something that connects with you and let your creativity flourish!
• Take a trip! - My absolute favorite thing to do to find my inner peace is taking a much needed vacation. I love exploring Earth’s natural wonders. There’s nothing like feeling the sand beneath your toes or just enjoying nice weather in general. Some times just a change of scenery is all we need. A place where we can detach from negativity.. Try something new. Do excursions if you can. Dance! Get outdoors and experience life!
Zip lining in Cancun, Mexico. (August 2020)
Channel your inner peace with these awesome quotes!
“You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.” —Stacy London
“Everything you do can be done better from a place of relaxation.” - Stephen C. Paul
“The poor long for riches, the rich long for heaven, but the wise long for a state of tranquility. ” -Swami Rama
“Peace cannot be kept by force; it can only be achieved by understanding.” - Albert Einstein
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” —Wayne W. Dyer
“The life of inner peace, being harmonious and without stress, is the easiest type of existence.” —Norman Vincent Peale
Cancun, Mexico (August 2020)